의사들이 추천하는 독소 배출에 탁월한 건강주스 8가지 모음집! 항염 항암 노화방지에 최고~
Summary
TLDRThis video script offers a comprehensive guide to preparing health-boosting CCA and ABC juices, along with a rejuvenating Kale Juice. It details the benefits of each ingredient, such as reduced inflammation and improved skin health. The script provides two versions of each juice recipe: one raw and one steamed for easier digestion. It also shares personal experiences of improved bowel movements and skin clarity after consistent consumption, encouraging viewers to try these recipes for glowing skin and overall wellness.
Takeaways
- 🍎 CCA Juice is a healthy blend of Carrot, Cabbage, and Apple, beneficial for reducing inflammation and brightening skin.
- 💧 Washing and soaking vegetables in water for 5 minutes can help reduce concerns about pesticide residues.
- 🥗 For beginners or those with a sensitive stomach, steaming vegetables before blending can improve digestibility and reduce gas production.
- 🥕 Carrot juice is rich in nutrients and can be made easily at home, with or without the skin, depending on personal preference.
- 🍠 ABC Juice, a mix of Apple, Beet, and Carrot, is recommended for its detoxifying properties and potential to prevent cell damage.
- 🥥 Adding extra virgin olive oil to carrot juice can enhance the absorption of fat-soluble vitamins like beta-carotene.
- 🥬 Kale Juice, known as the 'king of vegetables,' is high in beta-carotene and can aid in anti-aging and cancer prevention.
- 🍍 The addition of pineapple to juices can aid digestion, reduce inflammation, and improve blood circulation.
- 🥑 Avocado in juices provides unsaturated fatty acids, which can help control blood sugar and cholesterol levels.
- 🥤 Coconut water is a great addition to juices for its electrolyte content, which helps replenish lost fluids quickly.
Q & A
What are the main ingredients in CCA juice?
-The main ingredients in CCA juice are carrots, cabbage, and apples.
What is the benefit of consuming CCA juice according to the script?
-Consuming CCA juice is said to reduce inflammation, improve skin brightness, and be beneficial for health.
How much cabbage is used in the CCA juice recipe?
-The recipe calls for 200g of cabbage.
What is the purpose of soaking carrots in water for 5 minutes?
-Soaking carrots in water for 5 minutes is to reduce concerns about pesticide residues.
What is the role of extra virgin olive oil in the CCA juice recipe?
-Extra virgin olive oil is added because it helps with the absorption of fat-soluble vitamins from the carrots.
How much should a person drink of CCA juice per serving?
-A person should drink about 200 to 300ml of CCA juice per serving.
Why is it recommended to start with 150ml of juice for beginners?
-Starting with 150ml is recommended for beginners to avoid digestive discomfort and to gradually increase tolerance.
What is the alternative sweetener suggested for those who want a sweeter juice?
-Allulose is suggested as an alternative sweetener for those who prefer a sweeter juice.
What is the difference between the original and beginner versions of the carrot juice?
-The original version of carrot juice is made from raw carrots, while the beginner version is made by steaming the carrots first to make it easier to digest.
What is the significance of ABC juice in the context of the script?
-ABC juice, made from apples, beets, and carrots, is highlighted for its health benefits, including detoxification, anti-inflammatory properties, and cardiovascular health support.
How does steaming vegetables in the ABC juice recipe affect nutrient absorption?
-Steaming vegetables increases the absorption rate from about 8% for raw vegetables to 60-70% for steamed vegetables, making it easier for the body to absorb nutrients.
What is the role of coconut water in the kale juice recipe?
-Coconut water is added to the kale juice for its electrolytes, which help replenish lost moisture, and for its subtle sweet taste that enhances the flavor of the juice.
Outlines
🍎 CCA Juice Recipe and Benefits
The paragraph introduces a healthy juice recipe called CCA Juice, which stands for Carrot, Cabbage, and Apple. The recipe includes 1 apple, 1 carrot, and 200g of cabbage. The process involves washing the vegetables thoroughly, especially to remove any pesticide residues, and then chopping them finely before blending. The juice is recommended for cancer patients and is described as thick, requiring consumption with a spoon. The video also provides a modified version for beginners or those with digestive issues, which involves steaming the vegetables before blending to increase the absorption rate and make it easier to digest. The benefits of the juice include reduced inflammation, brighter skin, and overall health improvement. The video also emphasizes the importance of not using a juicer to maintain fiber intake and suggests adding extra virgin olive oil for better absorption of fat-soluble vitamins.
🥕 Carrot Juice: Raw and Steamed Versions
This paragraph discusses two versions of carrot juice: raw and steamed. The raw version is made by grating carrots and blending them with just enough water to create a thick juice rich in vitamins, minerals, and enzymes. For those with weaker digestive systems or irritable bowel syndrome, a steamed version is recommended, which involves steaming diced carrots for four minutes before blending with an apple and extra virgin olive oil. The steaming process improves digestion and absorption rates. The video also mentions the importance of sustainability in healthy eating habits and suggests that the juice should be easy to consume regularly. The benefits of carrot juice include improved skin and regular bowel movements.
🥬 ABC and Kale Juices for Health and Wellness
The final paragraph covers two additional juice recipes: ABC Juice and Kale Juice. ABC Juice is a blend of apples, beets, and carrots, known for its detoxifying properties, anti-inflammatory effects, and cardiovascular benefits. The recipe suggests a 1:1:1 ratio of the ingredients, which are blended with water to create a thick juice. For easier digestion, a modified version with steamed vegetables and coconut water is provided. Kale Juice, referred to as the 'king of vegetables,' is highlighted for its high antioxidant content and health benefits, including anti-aging and cancer prevention. The recipe includes kale, apple, avocado, pineapple, and coconut water. A simpler version is also described, which involves microwaving kale and apples with water to soften the fiber and make it more digestible. The video concludes with recommendations for regular consumption of these juices for improved health, better digestion, and clearer skin.
Mindmap
Keywords
💡Inflammation
💡CCA Juice
💡Pesticide Residues
💡Fat-Soluble Vitamins
💡Irritable Bowel Syndrome (IBS)
💡Dietary Fiber
💡ABC Juice
💡Kale Juice
💡Coconut Water
💡Steaming
💡Allulose
Highlights
Eating healthy food can reduce inflammation and improve skin brightness.
CCA Juice is a healthy blend of carrot, cabbage, and apple.
For a cancer patient, CCA juice is recommended in the morning.
Healthy food should be easy to eat and sustainable.
CCA juice can be made easily digestible by steaming the vegetables.
Steaming vegetables increases the absorption rate of nutrients.
Extra virgin olive oil aids in the absorption of fat-soluble vitamins from carrots.
Beginners can start with 150ml of juice and gradually increase the amount.
Allulose can be added for sweetness if desired.
Juice can be stored and consumed the next day with some color change and layer separation.
Steaming carrots and cabbage in advance can simplify the morning routine.
Regular consumption of CCA juice can lead to improved bowel movements and skin health.
Blending is preferred over juicing to maintain fiber intake and prevent a sharp rise in blood sugar.
Raw vegetables are suitable for some people depending on age and health status.
Carrot juice can be made in two versions: original and beginner-friendly.
Organic produce is recommended for its freshness and nutrient content.
ABC Juice is a blend of apple, beet, and carrot, beneficial for detoxification and cardiovascular health.
Steaming vegetables for ABC juice improves digestion and nutrient absorption.
Kale Juice, made with kale, apple, avocado, and pineapple, is rich in antioxidants and good for skin health.
Coconut water can be used in kale juice for its electrolyte content and subtle sweetness.
Kale juice can be simplified by using cabbage instead of kale for easier digestion.
Microwaving cabbage can help soften dietary fiber and reduce its fishy taste.
Transcripts
I just kept eating.
Inflammation is reduced
My skin became brighter
good for health
Collection of healthy juice recipes
Be sure to follow along and make it!
CCA Juice
1 apple 1 mud carrot
I prepared 200g of cabbage.
First, let's make it according to the specifications.
Carrots are not washed carrots
We use domestic carrots.
We will wash it thoroughly under running water.
If you are concerned about pesticide residues
Just soak it in water for 5 minutes.
1 apple
Divided into 4 parts
Please just remove the seeds.
Please chop it finely.
Apples should be placed in the bottom of the blender.
Moisture comes out and it grinds well.
Chop the cabbage finely as well.
You can use 200~400g depending on your preference.
Let’s just cut it into 200g.
Chop the carrots also into small pieces.
Because the peel is rich in nutrients
Do not remove it, just use it like this.
Chop it finely and put it in a blender.
I'll grind it finely.
This is called CCA juice.
Carrot
Cabbage
Apple
It's called CCA juice.
At a world-renowned cancer center
What should I give a cancer patient in the morning?
I give you CCA juice.
It's quite thick so you have to eat it with a spoon.
The price per serving is
You can drink about 200~300ml.
But healthy food
It should be easy to eat
It must be sustainable.
Beginners or those with a weak stomach
If you have irritable bowel syndrome
It is difficult to eat raw and produces a lot of gas.
If so, try making it like this!
CCA juice that is easily digested and absorbed
I'll let you know right away
1 apple
1 mud carrot
200g cabbage
I washed it thoroughly and prepared it.
First cabbage and carrots
Please cut it to an appropriate size.
Put it in the steamer and steam it for just 4 minutes.
The absorption rate of raw vegetables is about 8%.
The absorption rate of steamed vegetables goes up to 60-70%.
Cooking kills the enzymes but improves digestion.
While the steam cools
Remove seeds from apples.
I'll put it in the blender.
Add steamed cabbage and carrots
300ml water
2 tablespoons extra virgin olive oil
I'll put it in
Carrots are fat-soluble vitamins.
If you eat it with oil
It is better absorbed by the body.
Ta-da~
CCA juice for beginners is also complete!
Start from 150ml
Increase the amount slowly
If you want to eat something sweet, eat a banana
You can add a little bit of allulose.
You can drink the juice you made until the next day.
The next day it will turn slightly brown.
Layers are separated.
Just shake well and drink.
I want to eat fresh
After steaming carrots and cabbage for about 3 days in advance,
I add apples every morning.
I took it consistently for about two weeks.
I also go to the bathroom easily.
My skin color also became brighter.
Don't use juicing instead of a blender.
Blood sugar rises sharply
It is better to grind it in a blender.
Fiber comes from fruits and vegetables.
Fiber is good for the colon
Depending on age and health status
Some people are suitable for raw vegetables.
or it doesn't fit
Let me tell you about CCA juice.
Runs in two versions
Eat what suits your body
carrot juice
I washed it
I prepared 3 carrots.
2 are original versions
1 is the beginner version
Try making it
I buy it with mud carrots.
It's fresher
It's organic
Because it maintains freshness.
Buy organic whenever possible
Eat everything, even the skin
Vitamins and minerals in the peel
It's rich in nutrients
If you have strong teeth and good digestion
It is best to chew it raw.
however
If your digestive power is weak and your teeth are weak
There are limits, right?
In that case, diced carrots
Put everything in the blender
Add water to only half the weight of the carrots.
Grind it finely.
Original carrot juice
It's quite thick
If it doesn't go well
add water
Please add a little more
At this time, the water
Just enough to grate the carrots.
Just put it in
The original carrot juice is complete.
Shall we try it?
Um~
fresh and
Lots of natural sweetness
It's carrot juice.
If you grate raw carrots like this,
Vitamins, minerals and enzymes
You can consume it as is.
But there are also healthy foods
In the end, it's easy for me to eat
It has to be sustainable.
For beginners
People with weak digestive system
If you have irritable bowel syndrome
It's difficult to eat raw
There is a lot of gas
It can cause abdominal bloating.
In that case, try making it like this!
Carrot juice that is easily digested and absorbed
I'll let you know right away
In a steaming pot
Add diced carrots
Please steam it for 4 minutes.
Between
1 apple, washed
remove the seeds
Cut the skin into small pieces.
Adding apples to carrot juice
Adds a sweet and sour taste
Destroyed from cooked carrots
Supplementing with vitamins
Increases antioxidant content
Put the apples in the blender first.
One cooled carrot
1 tablespoon extra virgin olive oil
Water is equal to the weight of apples and carrots combined.
I put it in the same way
The total weight of apples and carrots is 800g.
Add 800ml of water
I changed it 1:1
Definitely better than the first juice
It's less thick.
Apple went in
The color also came out bright orange.
Should we try apple and carrot juice?
Wow~
It definitely tastes good with apples in it.
For beginners
I don't think it's a burden
I added more water
It's good to go down your neck too.
I slightly steamed the carrots
My digestion is better too.
two ways
I ate it consistently for 2 weeks.
No hunger
I go to the bathroom well every day.
My skin also got better.
Depending on age or health status
Some people are better off eating raw vegetables.
There are some people who don't fit in.
As I told you
Carrot Juice, Good for Your Health
Made in two versions
in a way that suits me
Drink it regularly
ABC Juice
100g cleaned apples
100g carrots
100g beets
We prepared it in a 1:1:1 ratio.
First, the original version
I'll make it
The apple is
Promotes the excretion of toxins from the body
Prevents cell damage
Carrots are rich in beta-carotene
reduce inflammation
Helps with healthy skin
Beets lower blood pressure
Reduces the risk of cardiovascular disease
It's effective
Put everything in the blender
some water
I'll add it and grind it finely.
At this time, the amount of water is
Add just enough to grind.
Do not forget it!
This is called ABC Juice.
Apple
Beat
Carrot
It's ABC Juice
It's quite thick
I have to eat it with a spoon.
Shall we try it?
Um~
It has a lot of natural sweetness.
Because it is not sour or irritating
It's perfect to eat in the morning
However, beginners
It’s thick and goes down your throat
The unique earthy taste of beets
It may feel difficult
Healthy food too
In the end, it's easy for me to eat
It has to be sustainable.
In that case
Try making it like this!
Easy to eat
ABC juice that is easy to digest
I'll let you know right away
200g cleaned apples
100g carrots
I prepared 30g of beets.
First, carrots and beets
Cut it into appropriate sizes
Put it in the steamer
Steam for only 4 minutes
Raw vegetables
If the absorption rate is about 8%
Steamed vegetables
Absorption rate increases by more than 60%
Enzymes die, but if you cook them,
Dietary fiber becomes softer
Digestion is better
As the steam cools down
Cut the apples into small pieces.
I'll put it in the blender.
Add steamed carrots and beets.
1 pack of coconut water
I'll pour it for you
Coconut water is
Rich in electrolytes
Quickly replenishes lost moisture
It has a subtle sweet taste.
If you don't have coconut water
Pour 330ml water
Please grind it finely.
Ta-da~
ABC juice for beginners is also complete!
Definitely better than the first juice
It's less thick.
There are fewer beats
The color also came out bright purple.
Shall we try it?
Wow~
This is just delicious juice
There are a lot of apples in it
It tastes sweet and sour
Even beginners can enjoy it
I don't think it's a burden
Because it is less thick
It's good to go down your neck too.
I slightly steamed the carrots and beets.
My digestion is better too.
One cup every morning on an empty stomach
I drank it steadily
I go to the bathroom well too.
My skin also got better.
carrots and beets
It's true that it's good for your body, but
Rather than eating a lot at once
The daily intake for each
Eat around 100g
I recommend it
As I told you
ABC juice is good for your body
Made in two versions
in a way that suits me
Drink it regularly
Kale Juice
5 heads of kale, cleaned
1 apple
1 avocado
100g pineapple
1 pack of coconut water
I'm ready
Kale is called the king of vegetables.
Among green vegetables
It has the highest beta-carotene content.
With powerful antioxidant ingredients
For anti-aging and cancer prevention
It has a helpful effect
Apples help with liver function
To remove toxins
It's an effective fruit.
Pineapple is
It is very rich in vitamin C.
Aids digestion and reduces inflammation
It has good effects on blood circulation.
Also called butter in the forest
It's avocado
Rich in unsaturated fatty acids
Prevents rise in blood sugar
Control your cholesterol levels
Helps prevent cardiovascular disease
Put all ingredients in blender
1 pack of coconut water
Pour it out
Coconut water is rich in electrolytes.
Quickly replenishes lost moisture
If you drink it straight, it tastes mildly sweet.
If you change it into healthy juice,
It suits you so well
The kale juice I'm making now is
Supermodel Lee So-ra
Been drinking it for 10 years
This juice is introduced as the secret to looking younger.
The fresh green color is so pretty.
Shall we have a drink?
Um~
It's an irresistibly delicious juice.
Moderately sweet and sour
Maybe it's because it contains avocado.
Very soft and savory
There is no sour or sweet taste.
I love having a cup every morning
However, I don't usually eat much.
Avocado or coconut water
Pineapple with a short shelf life
It's a burden to buy it every time.
In that case, try this!
A Simpler, Delicious Kale Juice
Let me tell you!
cleaned
5 pieces of kale
1 apple
I prepared 5 heads of cabbage.
Kale and apples
Easy to grind in a blender
Cut it into equally small pieces.
Cabbage is rich in dietary fiber.
If you have a weak stomach or intestines
Eat raw crab
You may feel sick and have gas.
In that case
Add 2 tablespoons of water
Cover it and drill a hole
Cook it in the microwave for just 3 minutes.
If you do this
Without any fishy smell of cabbage
Dietary fiber becomes softer
It's easy to digest.
Now we can divide it well
Pour 200ml of water
Grind it finely.
Elderly people with weak digestive system
Remove only kale, which has strong fiber.
Just change the leaves
It will be easier for you to digest.
Shall we pour a glass and try it?
Wow~
This is delicious too
Cabbage tastes fishy
Kale doesn't taste bitter.
It tastes a lot like apples.
Compared to the first juice
This has a cleaner taste
both juices
High in dietary fiber
The feeling of fullness is also great.
I go to the bathroom well too.
Because toxins are excreted well
My skin also got better.
It's true that kale is good for your health, but
Rather than eating a lot at once
Less than the recommended daily amount of 70g
It's better to eat it in moderation.
Please note this
Kale Juice is Good for Your Health
As I told you
Try making two versions.
in a way that suits me
Drink it regularly
If the recipe was helpful
Please like and subscribe
See you next time with more delicious dishes. Bye~
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